Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey friend, it's Jody Agarde here.

Today's guided meditation is your chance to tap into the natural rhythms around you and

embrace the ebb and flow of life.

So let's journey together,

finding peace and connection in every breath.

Let's get started. Find it in your breath now.

The slow inhale, pulling air deep into your body. the soft exhale

releasing the air out. breathing out, the foundational ebb and flow of your breath. You're right here.

in your breath. You're going to. Oh, Oh, You're going to be. Worry comes upon us.

When we feel the first rain drops from an approaching storm.

instead of slowing down and finding shelter.

Instead of honoring the lightning and wind.

Instead of being grateful for the nourishment it brings. We worry. It will never end.

And obsess over the darkness. But if you just surrender to it.

If you will open yourself up to the beauty of the storm, You will release the stress. And enjoy the rain. and the sun that shines when it's moved on.

When it's moved on.

You will find the magic in the amb and flow of life. Oh, You're going to be. And the Oh, There are moments of intensity, and moments of lightness.

And a million moments in between.

They all have a place within your rhythm of life.

So ease into your own special ebb and flow. You're not going to be here. Oh, You're going to be here. With love and light, my friend. Oh, You're going to. you're