Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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Hey friend, it's Jody here.

If sleep has been elusive,

tonight's meditation will help calm your busy mind,

ease the restlessness,

and guide you into deep, peaceful rest. So get cozy, and let's begin.

In the quiet of the night, let the world fall away.

It's time to loosen the grip of wakefulness to untangle from the day's complexities Fyne.

Fyne. Feel the transition as it unfolds.

A gentle unwinding of every thought, every worry, the soft of each muscle, the quieting of your restless mind....of your restless mind. The The

The With each breath, dive deeper into tranquility.

Allow the rhythm of your inhales and exhales to guide you.

Slow and deliberate.

Calming and deliberate. Calming and relaxing.

...