Sleep Evaluation / Debug by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 June 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

SOURCES OF NUTRIENTS:

- thiamine pyrophosphate (hard to find but natural)

- Natural B1 (plus nutritional yeast extract unfortified): https://shop.drberg.com/mitochondria-...

- Potassium Citrate

- Electrolyte Powder: https://shop.drberg.com/electrolyte-p...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:37.0	Hi guys, I'm back today.
0:38.0	I have a special guest, Aaron.
0:40.0	And Aaron used to be a client of mine way back, and so she's living in the area, and I just wanted to pull her in for an interview on your history a little bit, and we won't get into the details but I want to give a little
0:53.3	summary because this is a perfect example of just how stress can affect your body
0:57.9	right? Yes. Yeah. So we're going to talk about stress we're going to talk about the ket we're going to talk about the keto diet, we'll talk about
1:04.4	intermittent fasting.
1:06.8	So in a thumbnail sketch, I'm just going to try to go through it.
1:11.6	So you've been going through the, you were in flight or fight mode your whole life, right?
1:16.7	Like that's the stress.
1:17.7	So you're just pushing those adrenals going, goes way back, been through a lot of stress, emotional stress, physical stress too or just
1:25.6	mainly emotional stress.
1:26.6	Okay.
1:27.6	In the gym, pushing it, high intensity, interval, training.
	...

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