Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 1
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 27 December 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you create a ripple effect of learning and living better?
We’re excited to have Dr. Greg Wells with us today. He’s the author of a new book called, Ripple Effect, how to optimize our lives for high performance.
Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.
With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.
Join us in this part 1 of 2-part episode series as we cover simple tricks you can do today to create micro wins throughout your day to start healthy habits for your brain.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.4 | Show me. |
| 0:27.7 | Welcome back, Quick Brain. So here's your question for today. |
| 0:29.7 | How do you create a ripple effect to learn better and live better? I mean who doesn't want that right and I'm really excited to have today Dr. |
| 0:40.0 | Greg Wells. Thanks for being here buddy. Thanks buddy, appreciate it. Now Greg is the |
| 0:44.1 | author of this new book, The Ripple Effect. I highly recommend everyone pick up |
| 0:47.6 | this book. He also wrote a book previous before this, right? Yeah, it was called |
| 0:50.9 | SuperBodies, and that one was all about high-performance sport,odies and that one was all about how we can |
| 0:55.2 | optimize our lives. And that's really your expertise isn't performance. |
| 0:58.6 | Trying to take the research from the extremes of human sports, performance and medicine and make that what all of us can use to optimize our lives. |
| 1:07.1 | Our audience of quick brains, that's what they're all about. |
| 1:09.6 | They want to be faster, smarter, better, and what we're doing is prying people really with an |
| 1:13.5 | owner's manual for that. Now we happen to be at an event speaking together. |
| 1:16.7 | We were doing keynotes together at this event really about a lead mental |
| 1:20.5 | performance. So I'm really excited to go into this. |
| 1:23.6 | Now, how did this all start with the ripple effect? |
... |
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