What happens is when you don't get enough sleep, there is, you'll actually get deep sleep

and REM sleep more robustly and sooner.

But it's actually because the expression of a buildup of pressure for those, it means

you're not getting enough, right?

What you really want is to have sort of regular, you know, the really most important part

about circadian timing is a regular period

for you. Now, your period could be later where you wake up late and go to bed late,

but you want to try to maintain that pattern. Your body will work best if you are, if it's

consistent in that, you know, that you're going to bed at three and you're waking up at, you know,

let's say 10 or 11. If that's your pattern, great.

Collective Insights as a voyage through topics and technologies revolutionizing human

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Welcome to Collective Insights.

This is James McImburgerger, CEO and co-founder of Qualia. I appreciate your support of our podcast, Collective Insights, and I encourage you to try the

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This podcast interviews world-renowned experts on crucial aspects of mental wellness, such as sleep, exercise, and mindset training.

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off. That's Qualimind with code James at neurohacker.com, and I hope you enjoy today's episode.

Welcome to the Neurohacker Collective podcast. This is part two in our series with Dan party on

sleep optimization.

And so I'm not even going to introduce Dan or do a catch-up because this session is really just a continuation of the last session.

...