Sleep Deprivation and the Profound Effects on Your Well-being
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 October 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Sleep deprivation has profound effects on your well-being. Here's why and what you can do about it.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.9 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.6 | Sleep deprivation has profound effects on your well-being. |
| 0:26.9 | In this video, I want to explain those effects and then what to do about it. |
| 0:31.5 | It can increase your risk of diabetes. |
| 0:33.6 | It can increase insulin resistance, which comes before diabetes. |
| 0:37.6 | Increase your blood pressure. |
| 0:39.1 | It can cause a heart attack directly. |
| 0:41.5 | It can make you fat. |
| 0:43.3 | It affects your mood. |
| 0:44.3 | It puts you in a state of depression, anxiety, worry. |
| 0:50.0 | It can increase your risk of getting a stroke. |
| 0:52.2 | It can make you more susceptible to injury and getting in an accident. |
| 0:57.0 | It also decreases your attention, your focus, and your memory. |
| 1:02.2 | It severely affects your mental state and even your vision. |
| 1:06.9 | Other than that, it won't affect any other part of the body and you have nothing to worry |
| 1:10.1 | about. |
| 1:11.1 | What is the actual root cause and why can't people sleep? |
| 1:15.3 | The number one thing behind having a sleep problem is being in flight or fight mode. |
| 1:23.1 | Being in the flight or fight is like being chased by a tiger. |
| 1:26.6 | You're going to have adrenaline go up, you're going to have cortisol go up. |
| 1:29.4 | Your body is prepared for some emergency or sudden survival action as in flight, run |
... |
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