Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose

your risk level. So they're hardly in at the deep end investments. So if you've got savings

and you want to help grow your money over five years or more, then search Barclay's ready-made

investments. Make money work for you. Investing is not for everyone. The value of investments

can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

Hey there, it's Jody.

Tonight we're going on a cooling sleep journey,

allowing the peace to wash over us,

bringing relief and relaxation. Find a comfy spot. Take a deep breath.

Then let's cool down together into a peaceful sleep.

Thank you. into a peaceful sleep. Inhale a breath. Inhale a breath of refreshing air.

That opens and relaxes with the gentle coolness spreading through you.

The gentle coolness spreading through you. I'm I'm I'm

I'm

On

I'm

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