Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Mom, Dad, can I work around?

Can we work around?

Can we have Tiger?

You make up.

We need speakers.

Pastors. He's broken it. She's crying. Where's the football?

Can we watch cartoons? Need a crowd pleaser? Let's watch something with planets. A musical.

cartoons.

The match.

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broadband, content may vary terms apply. So, pretty. So breathe deeply, fully into your body and ask the universe to hold you, to protect you and the ones you love as you surrender into its embrace. Please. Let your attention settle into your breathing.

Aware of the cool air on your nose as you breathe in, and the warm air on your nose as you breathe out. In and out over and over again, slowing down a little bit more with every breath. Become aware of what's around you.

Listen to the soft noises of the night.

See. of the night. See the objects and people in your space. Feel the blankets touching your body. Bring yourself here into this moment.

Breathing in calm,

breathing out of fear. Oh, uh, uh, uh, uh, uh, uh, and uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, mhm. You are safe here.

Those around you are safe.

And everything is okay. So breathe and let your body melt deeper into your feet. your legs get heavy. Open your hips. Open your hips. Soften your chest.

relax your back.

release your arms. Lower your shoulders.

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