SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 13 January 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:26.6	AI is incredible. It can teach you how to fry an egg and even write a poem, pirate style.
0:32.6	But it knows nothing about your work.
0:35.6	Slackbot is different. It doesn't just know the facts. It about your work. Slackbot is different.
0:37.9	It doesn't just know the facts.
0:39.8	It knows your schedule.
0:41.4	It can turn a brainstorm into a brief.
0:43.8	And it doesn't need to be taught.
0:46.0	Because Slackbot isn't just another AI.
0:48.8	It's AI that knows your work as well as you do.
0:51.8	Visit Slack.com forward slash meet Slackbot to learn more.
0:55.7	Get closer to the magic this summer and step aboard our three or four-night Disney
1:00.8	Cruise Line sailings from Southampton.
1:03.8	Dance with some of your favorite characters.
1:06.6	Be enchanted by West End style shows.
1:09.6	Become immersed in imaginative dining experiences and more.
1:14.8	Create magical family memories that will last a lifetime.
1:19.0	Book now at Disneycruise.co.uk.
1:22.2	Subject to availability and conditions, see more on Disneycruise.com.com.
1:25.4	At Virgin Active, your membership means.
	...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Guided Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Guided Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.