Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 11 November 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
BiOptimizers sponsored this podcast.
IN THIS EPISODE OF THE HUMAN UPGRADE™… you're going to get into bed with the topic of sleep. Pretty much everyone’s favorite.
In this conversation, veteran biohacker and BiOptimers co-founder Matt Gallant returns to the show with some straight talk about how to get more and better sleep. He’s spent the big bucks—about $50K he estimates—exploring, experimenting and upgrading his own sleep. He's sharing what he now knows so you can create a sleep stack that supercharges your own energy.
You’ll learn about the most common sleep disruptors and what to do about them. You’ll also learn to recognize sleep stages and how to improve your sleep pathways.
This fun show uncovers the practical sleep devices, wearables, supplements and lifestyle hacks that will lull you to sleep. So many times, you’re tired and you know you want to go to sleep—and yet—your body and mind just don’t connect. The new Sleep Breakthrough makes that connection for you. And when cortisol runs amok and falsely perks you up with a second wind, you’ll know what to do.
More and better sleep means you’ll be a higher-performing human. So, get some tonight!
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://sleepbreakthrough.com/dave and use code DAVE10 to get an extra 10% off.
Watch this episode on YouTube!
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!
Sleep Better on Natural Memory Foam: https://myessentia.com/daveasprey, use code DAVE to get an extra $100 off an Essentia mattress purchase on top of Essentia’s Black Friday 25% off sale plus get two FREE organic pillows ($330 value) with mattress purchase. Through Nov. 27, 2022, only.
Cooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System
Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:06.0 | Formerly, Bulletproof Radio. |
| 0:09.0 | Today, we're going to talk about sleep. |
| 0:14.8 | And you might have heard me talk about sleep before, but there are so many different things |
| 0:19.2 | you can do to improve your performance in sleeping. |
| 0:22.7 | What? |
| 0:23.7 | Performance? |
| 0:24.7 | Yes. |
| 0:25.7 | I just want you to get better sleep in less time, which is why I have a variety of guests |
| 0:28.3 | on the show talking about sleep and all the different things you can do, because it has |
| 0:32.8 | the highest ROI of anything besides maybe eating the right way. |
| 0:37.1 | And it turns out eating the right way makes you sleep better, sleeping better, makes you |
| 0:40.3 | eat the right way. |
| 0:41.6 | So it's kind of like the woraboris, the thing, the snake that eats its own tail. |
| 0:48.2 | Our guest today has been on the show a few times and is working really hard on creating |
| 0:54.4 | biohacking formulations that do very specific things that you probably haven't seen before. |
| 1:00.4 | His name is Matt Galant. |
| 1:02.6 | He's a trained in kinesiology and strength in conditioning coaching for professional athletes. |
| 1:09.8 | And you've probably known from the times he's been on the show before. |
| 1:14.3 | Matt, welcome back. |
| 1:15.6 | Always great to be here and I'm excited to record the greatest sleep episode this ever |
| 1:20.8 | happened on your show. |
... |
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