Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show. If your mind starts racing the moment your head hits the pillow, you are not alone, which is why I think

you're going to love the sleep meditation for women podcast. This show is the perfect way to unwind

and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as a part

of your nightly wind-down routine. So make sure to follow so you never miss an episode. The waves of exhaustion have been crashing too long upon your beach of well-being.

So breathe deeply and settle your mind.

And know that to surrender is freeing. Your mind is holding on to things that can't control,

keeping your body from rest.

So breathe deeply and invite in the calm and release all that is stressed. In and out.

And out. In and out.

Touching deeper every time.

In and out. In and out.

In and out.

More oxygen feels sublime. Let your mind grasp on to these words it hears so it can free your body to let go.

Let it ride the waves of these lyrics now.

So you are relaxed from head to toe. So you are relaxed. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm

The I'm Imagine your minding the mind riding the waves

that soften with every breath out

until the water has calmed and settled into glass

into glass so that sleep can come about.

...