paying attention to sleep and valuing sleep, but working on not stressing about it.

Let's control what we can control.

Be in bed by 11 o'clock, be out of bed by 7.

There, that's what you can control. Those are tough choices to make, but that's where we've got to be.

And then understand that sometimes we'll go to bed and not fall asleep right away. We're okay.

We're normal. That's fine. Like just being in bed resting can be wildly

restored for people. Find time to rest and if rest turns to sleep good for you.

So happy turns to sleep good for you. So have you ever found yourself just kind of staring at the ceiling in the middle of the night convinced you haven't slept a wink or

dozed off the second your head hits the pillow only to wake up feeling just as

exhausted as when you lay down. So too often our perceived reality of how much

sleep we're getting, it actually doesn't match the truth of how much sleep we're getting, and then anxiety and stress

just completely distort our experience of sleep, leading us to believe that we've tossed and turned all night,

even if technically we slept sound. My guests today are going to shatter these

pervasive myths and others and self-delusions surrounding sleep. You'll gain

surprising insights into accurately understanding your sleep pattern and quality, but more importantly,

you'll discover some simply yet powerful practices to start transforming your sleep and your life from this very night forward.

Sleep expert, Dr. Chris Winter,

is going to shatter pretty much every myth you've ever believed about sleep.

From the 8-hour rule to the idea that sleep really to be good has to be uninterrupted,

he'll share surprising insights into how obsessing over small

sleep hacks could be doing more harm than good. So get ready to rethink that entire approach and then

Ariana Huffington joins us, wielding a potent mix of cutting

...