SLEEP BETTER DEEP SLEEP NOW, peaceful sleep, fast sleep, restful sleep, tranquil sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 18 December 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
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QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
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#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
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| 0:00.0 | Sleep better, a guided meditation to help you to sleep deeply, restoratively and calmly. |
| 0:27.0 | Welcome, my name is Lauren. |
| 0:35.0 | Before we start, I'd like you to choose a dedicated space in which to meditate. |
| 0:47.0 | This can be anywhere which suits you and is safe. However, as the purpose of this meditation is your deep sleep, I suggest your bed. |
| 1:00.8 | As you prepare to meditate, declutter the space in which you will meditate. |
| 1:11.0 | Ensure that your clothing is loose and comfortable and bring intention to your practice. |
| 1:22.0 | The intention to focus, to deliberate, yet to allow what is, to allow what unfolds organically through the process of meditating. |
| 1:58.7 | Just the fact that you've taken this time for you, that is enough. The meditation we have is the meditation we have and the character of that meditation can change in any given moment, hour or day. |
| 2:06.8 | We do not have to be a product of the prior moments. |
| 2:12.3 | We choose who to be in the now. We choose to define ourselves and we choose to |
| 2:22.0 | establish ourselves and be our true selves right now in this moment. |
| 2:32.0 | So let's do that. Let's be our true selves. |
| 2:37.0 | Prepare the space, prepare yourself, as much as you can, and we will start. |
| 2:50.0 | Sit down or lie down comfortably and we will begin. |
| 3:00.0 | Relax your body. |
| 3:05.0 | body. |
| 3:15.0 | Bring a sense of pace and tranquility to your entire body. |
| 3:19.8 | Keeping front of mind |
| 3:37.0 | that this is a process, an organic process that is different in each moment on each day during each meditation. Accept the practice that you're having right now. |
| 3:45.0 | Sometimes we may carry elements of prior moments into our practice, into perhaps the beginning of the practice or further on into |
| 3:59.7 | the practice. |
| 4:04.0 | Choose to let these prior moments go. |
... |
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