Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with

a focus on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best selling author and nutritionist.

Now let's get started.

Hi, Beaties, welcome back to our Thursday Q&A podcast where our topic today is sleep, beauty, and the wellness

connection.

And I love this topic today because we've been speaking so much about our four cornerstone lifestyle, which is food,

body, which is where sleep fits in, emotional well-being and spiritual growth.

And just how much we need to really re-evaluate our perspective of wellness.

It's not just about food, it's not just about exercise, it's not just one thing.

Everything really works synergistically.

You know, when we talk about nourishing your whole self

...