SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 5 July 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Jody Agard. Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. Let's nurture your spirit together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:27.7	Enough from Trague.
0:31.5	Spiele Tony Hawk's Pro Skater 3 and 4 and grinds as-vers 2002.
0:33.8	A legendary remake of original games
0:35.9	with nine parks, crasser tricks,
0:38.1	platform-overgrengthen multiplayer
0:39.7	and ab-gaffirning new game modi.
0:42.2	Holt you the new Tony Hawks Pro Skater 3 and 4
0:45.4	And Seeked the World
0:46.6	The Shred Stip Nye.
0:48.5	Now.
0:49.3	Now.
0:52.9	Provugableable up the 1stm.com.
0:54.4	Excusively on Disney Plus.
0:59.3	It's hard and it's brutal and that's what makes it special.
1:01.7	The multi-award winning series
1:03.4	FX's The Bear is back
1:05.0	for a brand new season.
1:06.9	Upon my signal, unleash hell.
1:10.8	And every second counts.
	...

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