Sleep Affirmations for Mental Health

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 26 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, As you ease into your bed. And breathe. PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position. PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air, All that tension, As your body sinks further into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Invite yourself to settle as you ease into your bed.
0:52.3	Breathe ease into your bed.
0:57.0	Breathe.
1:05.0	Allow your body to move and adjust
1:26.6	until you found that perfect sleeping position. Now, take a deep breath, filling your entire body with cleansing air.
1:35.3	And then exhale, releasing all that air, all that tension, and let your body sink further into your bed. I'm I am in control of my thoughts and feelings.
2:13.6	I choose to think positive and empowering thoughts.
2:26.3	My mind is calm and peaceful. I forgive myself for any mistakes and move forward.
3:16.3	I accept myself completely with compassion. I release any anxiety and negative emotions.
3:33.0	I release any anxiety and negative emotions.... I am safe and protected at all times.
4:21.1	I deserve to be happy, healthy, and peaceful. peaceful. My courage and confidence grows every day....you know....you know.... I nurture my mind, body, and spirit daily.
5:48.3	I am perfectly imperfect, and I lovingly accept myself.
6:00.0	I have the power to create the life I desire.
6:17.6	I have the power to create the life I desire. The
6:30.3	The My thoughts create my reality.
6:52.0	My thoughts create my reality. I let go of fear and past, present, and future.
7:35.0	The future. Each day brings me closer to my goals and dreams.
	...

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