Sleep Affirmations for Healing

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 27 July 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into stillness, And let your body be soft. PAUSE… Let the bed beneath you hold you, Cradling you in warmth, Inviting you to surrender. PAUSE… Close your eyes, And take a slow, deep breath in… Feel it filling every inch of you, Expanding, opening, restoring. And as you exhale, Let the weight of the day begin to dissolve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. I've ruled out uni because I want to
0:36.1	live at home. I've ruled out uni because I want to earn money. I've ruled out uni because I want to live at home. I've ruled out uni because I want to earn money.
0:39.3	I've ruled out uni because of my grades.
0:42.3	Study with the Open University and there's no need to rule out anything.
0:47.3	With our respected degrees, you can learn from home and work alongside study.
0:52.3	We're open to all. Plus, you'll have the support of expert tutors.
0:57.0	So rethink your future with the degree you didn't think was possible.
1:01.0	The Open University.
1:03.0	The future is open. Hello, beautiful.
1:16.6	Thanks for joining me here tonight.
1:20.6	Allow yourself to settle into stillness and let your body be soft.
1:35.3	Let the bed beneath you hold you,
1:41.3	cradling you in warmth, inviting you to surrender.
1:47.0	Now, close your eyes.
2:05.7	And take a slow, deep breath in.
2:13.6	Feel it filling every inch of you.
2:19.5	Expanding, opening, restoring.
2:30.2	And as you exhale, let all the tension begin to dissolve.
2:44.2	Another slow breath in.
2:49.6	And then as you exhale, sink deeper.
	...

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