💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 28 July 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. I've ruled out uni because I want to
0:36.1	live at home. I've ruled out uni because I want to earn money. I've ruled out uni because I want to live at home. I've ruled out uni because I want to earn money.
0:39.3	I've ruled out uni because of my grades.
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1:05.0	I spent all night on this presentation and it still looks so boring.
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1:21.6	Adobe Express, the quick and easy create-or- welcome to meditation Monday I'm really grateful that you're
1:41.7	here with me right now I hope you come as you are, just as I do.
1:46.3	I made a commitment a long time ago with anything, social media,
1:52.0	outward facing anything that I just come as I am.
1:55.6	Today I'm sweaty and gross from a workout,
1:59.1	and that's just how we're showing up today. And I hope you show up
2:02.7	the same. Honest, 100% you. Okay. Today's meditation is a really special one to me. And I hope it's a
	...

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