Sleep Affirmations for a Fresh Start 🌙 Positive Thoughts for Deep Sleep and Renewal

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 22 March 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. As you drift off tonight, I’ll guide you through soothing sleep affirmations to release the past and welcome a fresh, peaceful beginning. These positive affirmations support deep sleep, anxiety relief, and a calm, hopeful mindset. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Now, all the traitors present,
0:37.0	let's get started, shall we?
0:39.0	From rags to riches. I'm so sick of this. Working like a dog and being treated worse.
0:43.7	Yorkshire to New York. Or climbers, you and me. A life dedicated to revenge. Let's make this an occasion to remember.
0:51.5	A woman of substance on Channel 4. Stream now. So you want to start a business.
0:56.4	You might think you need a team of people and fancy tech skills, but you don't. You just need GoDaddy
1:01.9	Arrow. I'm Walton Goggins, and as an actor, I'm an expert in looking like I know what I'm doing.
1:07.3	GoDaddy Arrow uses AI to create everything you need to grow a business.
1:11.4	It'll make you a unique logo.
1:12.8	It'll create a custom website.
1:14.6	It'll write social posts for you and even set you up with a social media calendar.
1:19.1	Get started at goaddy.com slash arrow.
1:21.5	That's goaddy.com slash AIRO.
1:25.1	Good evening, beautiful.
1:27.8	I'm so grateful that you're here with me right now.
1:36.8	Let's begin by taking a slow, deep breath in.
1:46.0	And as you exhale, allow your muscles to loosen.
1:53.0	Starting with your feet.
1:58.0	And then feel the gentle wave of relaxation
2:01.6	rise through your legs,
	...

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