Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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If your mind feels exhausted,

tonight's meditation is here to help you let go.

Release overwhelm

and ease in to restful sleep.

So get snuggled.

Close your eyes.

And let's unwind together. Go ahead and close your eyes

maybe you can feel your islands twitch softly.

As they begin to surrender to the sleep, they've been fighting.

Perhaps you can feel the moment when their heaviness finally takes over, and your entire face falls and relaxes as your cheeks soften and your jaw releases your tongue drops from the roof of your mouth and your forehead relaxes

feel the heaviness of your eyes sink you further into the night. Now bring your attention to your stomach.

Observe how it rises and falls with every breath.

...