Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey friend, it's Jody Aigard.

There are nights when sleep isn't just about rest.

It's about restoration.

About allowing your mind and body to truly reset and renew.

I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us.

Tonight's meditation will help you gently release the tension of the day and invite in a sense

of peace, renewal, and ease.

So get cozy.

Take a deep breath and let's restore together. Your body is ready, open and waiting, to restore and renew.

Your mind is ready.

Open and waiting to calm and clear.

...and clear. So come in deeper into your breath, deeper into the night. I'm I'm I'm

...