I'm aware this this ring the or a ring third generation. Are you wearing yours right now? No actually took it off

I forgot about it. Yeah, I know it's so small and delicate

Sometimes the habit you like leave it on the side table, but anyway I wore it to bed last night and

We've been curious about these sleep habit the sleep tracker aspect of it. Oh, yeah

Yeah, because last night after hockey I had a couple beers and I was like, uh-oh

What's going to happen? What's going to happen to my sleep track, but it really

I caught a surprise and it really yeah, it showcases the complexity of

sleep

Okay, because I hit the REMs last night 20% oh wow

And I had that's very impressive and I might have four beers

Which is supposed to or at least for some people

Uh negatively impact the REM now. I'm not recommending you go drink four beers or whatever. I mean

Sleep is about a lot of it is about habit setting the habit sure and

Make being consistent with it, but it's really man. I find the bio stuff like and I don't know if this any of this stuff is perfect

But I find that the tracking your own

Bodily signals. It's captivating to me like body temperature recovery heart rate variability. It's uh

It's really cool. I like the fact that um they give you advice as well

just like you know

In how to like an action plan

In a way right just not just understanding it, but actually how to have like a purpose to

Nullify it or you know

Improve it. Yeah. Yeah. Yeah. Cali cs 22 video leak reveals the final designs of all three models. Ooh, so

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