You're listening to the Sheillach's podcast, your guide to a more stylish life.

Welcome to the Sheillach team podcast with me Charlotte Collins. This week I'm joined by

Georgie Blaskey, Heather Steele, and Maya Lucky. Hi everyone.

Hello.

We've been just talking about the 4Ks, Combutcha, Kefir, Kraut.

And Kim Timmichi.

Thank you.

Georgina Kefir is not sitting all that well with you.

So I decided that I would start eating more fermented food for various reasons and

Taw said to me, our wellness editor said to me,

ease yourself in with the Kefir.

So I didn't, because I go all or nothing.

And yeah, I can feel it, it's doing something,

hopefully something good.

And surely.

Yeah, so be warned, go in easy.

Interesting.

What does go in easy mean just like a little amount?

I imagine she meant like build yourself up

because it's potent, powerful stuff that's going to sort your digestion out to

to set up the system. So yeah. Excuse me if my stomach makes strange gurgling sounds.

You both were saying that you really like, um,

...