This episode brought to you by RP strength. I want to get leaner or build muscle or maybe you want to increase your performance in the gym

Give the RP diet coach app a try you just plug in your current stats your goals and

Timeline and that builds your diet. It'll tell you how much and when to eat and make weekly adjustments so you can stay on track to hitting your goals

Click the link in description to get the app for 33% off for your first six months. Now. It's incredible

It's a really really well thought out app

Like I said, you can put your food in there. It'll tell you when when you need to eat

If you're like me, I get a little too busy every once in a while

And food is the one thing that gets thrown out the window. So

It's it's been really good to keep me count on track and they now allow you to put your intermittent fasting on even though

I know Nick hates that but here it is

This episode is also brought to you by our partner whoop

When it comes to training, it's so important to know what your body is ready to handle and what it needs to recover

Oftentimes we push ourselves too hard and that can result in overtraining or injury

You might know when you need to scale back or workout

But you might not know when your body needs to scale things back and that's where whoop is such a valuable tool

Loop is a fitness tracker that provides personalized insight into how recovered your body is

How much stress you take on during the day and in training and let's you know how well you sleep

It's like having a coach that lets you know what your body is ready to handle

How hard to push and how much sleep you need to recover. I really like using the whoop most whoop for

Recovery I think it for me. It's that that's the biggest part of it. I know kind of what we have

Fitness wise and as a fitness tracker. I don't use it quite as much

You know, I you know try to

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