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The Liz Earle Wellbeing Show

Skincare to banish dark spots - with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 10 March 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.


Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.


Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.


Links mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

I'd like to take a moment to thank our friends at Wild Nutrition, who are offering you an exclusive 50% off for three months, 50-0.

0:10.0

Now, if you are a listener of the show, you will know that I'm a big believer that supplements do have a role to play in supporting our diet and helping us to feel our very best in midlife.

0:22.0

And what I love most about wild nutrition is that they truly understand women's health.

0:27.3

They have an all-women team of nutritional therapists who bring a collective 90 years of experience

0:33.5

to support us at every stage of life. In fact, if you're navigating Perry or menopause,

0:40.5

they have a range of formulas to support your mind, body and mood. And wild nutrition is a brand I love,

0:48.6

and I've used them for a long time because of their brilliantly bioavailable formulas. So did you know that 95% of the supplement

0:56.7

market is synthetically derived? Yeah, 95%. But wild nutrition do things differently. Their food

1:05.8

grown supplements use ingredients as close to their original food form as possible, meaning they're better

1:11.9

absorbed and better retained. So personally, I've been incorporating their pure strength

1:18.2

omega-3 into my routine as I just don't eat enough oily fish. While their nutrient-dense

1:24.9

organic protein is helping me swerve that dreaded four o'clock slump.

1:30.6

Well, wild nutrition are so confident that you will see a difference that they are offering

1:35.7

listeners of the show 50% off a three-month subscription. So just visit wildnutrition.com

1:42.4

forward slash Liz Earle to claim your offer.

1:46.0

And if you don't feel the benefits within 30 days, they'll even give you your money back.

1:51.3

Teas and sees apply.

1:56.0

Hello, I'm Liz Earle and welcome to the Lizzoa Wellbeing Show.

2:00.7

I am truly on a mission to help us all thrive in later life by investing in our health and our well-being today.

2:09.0

So every Monday I'm here for you to answer your questions and curious concerns if you want to know about skincare routines, supplements, myth-busting menopause or

2:20.1

whatever question you have, I'm here to help you solve it. And it has been such a joy to go

2:26.7

through so many varied questions. I love it. You know, one minute we're talking about food,

...

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