Skin Care Myths You Need to Know & How to Find Time for What Matters Most

Something You Should Know

Mike Carruthers | OmniCastMedia

Social Sciences, Science, Health & Fitness, Education, Self-improvement

4.5 • 4.3K Ratings

🗓️ 15 July 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Low-fat milk and dairy products are better than whole fat versions of the same thing – right? That is the prevailing wisdom. Yet this episode begins with some compelling evidence that we need to rethink that whole notion that low-fat is better. http://www.prevention.com/weight-loss/foods-to-avoid-8-worst-foods-in-your-fridge Every day you spend time caring for your skin. It is, after all, the largest organ in the body. Yet there are so many myths about the skin and how to best care for it. Here to help bust those myths and offer some rock solid advice is dermatologist Dr. David Leffell. He is an internationally recognized expert in skin health, founder and chief of the Dermatologic Surgery Program at Yale Medicine and author of the book Total Skin: The Definitive Guide to Whole Skin Care for Life (https://amzn.to/30zZvjX). Who couldn’t use a little more space in their home? Listen as I offer some amazingly simple yet clever strategies for getting rid of things you will never miss and open up all kinds of space. http://www.realsimple.com/home-organizing/organizing/declutter-garage Your time is a precious commodity. So shouldn’t you be using it to do the things that matter most? That’s what time management expert John Zeratsky believes and he joins me to offer some ways to help get a handle on your time by eliminating those things that waste time and prevent you from doing things that are important to you. John is author of the book Make Time: How to Focus on What Matters Every Day (https://amzn.to/2jLBYwG). This Week’s Sponsors -Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK -SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something -Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I just learned Discover Credit Cards do something pretty awesome.
0:05.2	At the end of your first year, they automatically double all the cash back you've earned.
0:10.7	That's right, everything you've earned doubled.
0:13.6	All the cash back from eating at your favorite soup-dumpling restaurant?
0:17.6	Doubled.
0:18.6	All the cash back from that trip you sort of learned how to snowboard?
0:22.7	Also doubled.
0:23.9	And the best part, you don't have to do anything ridiculous to get it.
0:27.5	Oh, Discover does it automatically.
0:30.5	Seriously though, see terms and check it out for yourself at Discover.com slash match.
0:39.1	Today on something you should know, if you drink low fat milk or eat low fat yogurt,
0:44.6	there's something you need to hear.
0:46.8	Then, taking care of your skin the right way, and there are a lot of myths out there.
0:52.5	The notion that if you let a wound air out, it'll heal faster is so incredibly wrong.
1:00.1	In reality, if you cut yourself, we know that if you keep it moist, it'll heal about 50% faster.
1:07.3	Plus, a simple strategy to instantly free up a lot of space in your house.
1:13.4	And how to make time for the things that matter most by eliminating the defaults in life.
1:19.3	Is that we do automatically or the defaults that are in our devices.
1:24.0	Our phones check for email automatically and show us a notification when we have a new message.
1:28.6	These defaults really are to blame for a lot of the feelings that we have that we aren't
1:32.6	in control of our time.
1:34.2	All this today on something you should know.
	...

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