Can you get fitter faster by eating and exercising according to your body type?

The body type diet relies on the idea that we all fall into one of three body types, also known as somatotypes, ectomorph, mesomorph, and endomorph.

These categories were first conceived by a eugenicist,

looking to predict personality traits from a person's physical appearance, but they've since

been embraced by the fitness world as a supposedly more effective approach to diet and exercise.

Just because somatotypes have a shady past doesn't mean they're nonsense now, as long as there's evidence to back them up.

Is there?

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The Eugenic History of the Body Type Diet.

Welcome to the show that separates fact from fiction, science from pseudoscience, real history from fake history, and helps us all make better life decisions by knowing what's real and what's not.

Getting fit is difficult. Even when you cut out junk food and start working out regularly, it might still take a long time to see results,

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