Hey, what's going on, guys? Welcome back to the Jeremy Scott Fender's podcast, radio show.

Coming to you on this Sunday here post our advanced group Metcon session. I was up early

this morning. I was at the Ritz Carlton down in Tucson, thanks to my wife taking me for there

for a nice little birthday getaway. Got my ass up early back here to a little bike ski row interval

session. So if I start coughing uncontrollably you already know

why my girl Christina was nice enough to bring in a bunch of Gatorade zero so I'll hopefully take a

couple swigs of those and I can get through it but I've been coughing for the last probably hour

and a half uncontrollably so I'm going to try to spare you guys from that but I'm short on time this

week and I want to get you at least hopefully one podcast.

Maybe another one if I can carve out a little bit of time, but a ton of work projects in the queue here.

But this is when we get a lot of requests on.

And I've touched on it in a handful of other podcasts and different segments when you guys do Instagram Q&As, and it's, you know, six-pack abs. And we're talking directly about direct ab work. And we'll title this podcast, let's say, how to get a six-pack without doing a single sit-up, if you will. And all I'll do is I'll dig into a little bit more detail. If you guys are out there, you're choosing to go the route of trying to get,

you know, get a six-pack or a tight, lean, toned stomach, or a flat stomach, or whatever

terminology you choose to do, I'm going to send that to you and give you hopefully not just

the way to get there, but the way to stay there. And I think that's the thing. You know,

to me, is getting abs hard for sure. But it's tougher to keep them. And I think that's the biggest key. I'm not really interested in life at this point of how to just do stuff unless I can replicate it and keep it and hold on to it. Like, I don't want to just make a million bucks and then lose it all. I want to make a million bucks and keep it and hopefully replicate that as I go down the line.

And hopefully that makes sense to you guys. And so, and I do think it's much harder to keep, you know, a six pack 365 than just to get one for a handful of days because to me it isn't worth the effort to do something just to have it for a snapshot and then have it just wash away, you know, day by day by day. Now, again, the choice is yours. You might have a photo shoot or vacation or something important to you or just a goal. And you've been close in the past and maybe these things can be the thing to put you over the edge and get you to maintain a lifestyle to where you can feel confident in your own skin by having, you know,

your stomach look the way you want or feel the way you want and it gives you a new set of

confidence and I'm all for that. And on the same note, I have to share this.

B.J. Gador is obviously selling his clothing line, the Lungeman shorts, which I'm sure I'll

have a pair soon and I'll post

him on Instagram.

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