Sitting Ninjas vs. Couchless Samurais - Katy Bowman #41

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 7 April 2015

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Biomechanist Katy Bowman joins us for a lesson in movement. While many of us think of movement as our 30-60 minute daily exercise session, Katy says it's what we do the rest of the time that counts. You will come away from this interview with a new outlook on your home and office habitat, and I hope it inspires you to make some positive changes to your environment! After talking with Katy, I got rid of my couch the next day...just sayin'... Episode Breakdown: * Exercise vs movement * Olympic sitters * Flaccid Fin Syndrome * Arterial plaque explained * Furniture-free living * Switching from normal shoes to barefoot shoes * How to build natural movement patterns * Tour of Katy’s furniture-free home * From pulling bows to asdfghjkl; — decreased hand use of modern humans * Standing is the new sitting * Where to find Katy’s work

Transcript

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0:00.0	I show you teeth to everyone
0:07.0	don't let no one prove you wrong
0:10.0	you are you are one prove you wrong. You are an animal, an animal, an animal.
0:17.0	an animal.
0:20.0	I'm Daniel Vitalis of Daniel Vitalis.com and you are listening to the
0:28.8	rewild yourself podcast a show dedicated to transcending human domestication, activating our invincible genetic health, and uncovering our true potential.
0:40.0	In each episode we explore the many aspects of the rewilding lifestyle for better health,
0:44.4	fitness, and a more rich and fulfilling life.
0:47.8	Rewild yourself, engage your biology.
0:52.4	Rewild yourself is brought to you by Sir Thrival.com.
0:55.0	Sir Thrival is a leading nutritional supplement and meta foods company
0:58.0	that supplies essential formulas and ingredients for the rewilding lifestyle.
1:03.0	Go to Sir Thrival.com to find a line of products that promote vigorous health, adaptation, and recovery
1:10.0	and help to unlock our epigenetic potential.
1:13.0	Sir Thrival.
1:14.0	Why just survive when you could thrive?
1:17.0	Welcome back to the Rewild Yourself Podcast.
1:20.0	Hey, have you been listening to the show
1:22.0	and wishing you could work with me and other
1:23.8	rewilders in person?
1:26.0	If so, join me October 11th through the 16th in Rhinebeck, New York at the Omega Wellness
1:31.7	Center, where I'll be offering my e-school program
	...

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