Sit and Be Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 5 February 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute. 2023 Retreats (Only a few spots left!) Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.6	This show is sponsored by BetterHelp.
0:30.2	Now we all know that when you're at your best, you can do amazing things.
0:34.8	But sometimes life gets in the way, it gets you bogged down, it can make you feel overwhelmed
0:40.0	or like you're just not showing up in the way that you want to.
0:43.7	I know this is true in my life when I feel particularly overwhelmed.
0:47.8	I feel like it's really hard for me to show up and be present even just like with listening
0:53.0	to the people around me because I get so in my head.
0:56.4	And that's where working with a therapist I have found is so helpful.
1:00.6	So if you're thinking of giving therapy a try, BetterHelp is a great option.
1:04.4	I love that it's so convenient, flexible, affordable and it's entirely online.
1:08.8	I fit it in during pork chops nap time.
1:11.6	And you just fill out a brief questionnaire and you get matched with a licensed therapist
1:14.6	and you can switch to the therapist anytime for no additional charge.
1:18.0	So if you want to live a more empowered life therapy can get you there.
1:21.7	Let's visit BetterHelp.com slash minutes a day to get 10% off your first month.
1:27.1	That's better H-E-L-P.com slash minutes.
1:31.3	Hello everyone.
1:33.4	Welcome to this episode of The Mindful in Minutes Podcast.
	...

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