Megan, I have been using our sponsor element, that's L-M-N-T, to boost my hydration for over a month now, and I'm really loving it.

I'm just not very good at drinking plain water, and I love the taste when I pop one of these little packets.

I like orange or grapefruit into a big bottle of water.

It's kind of fruity and it just helps me hydrate better overall.

Element is a zero sugar electrolyte drink mix born from the growing body of research that

shows the best health outcomes occur with higher sodium levels.

Each little pack delivers a significant dose of electrolytes but

minus sugar, artificial colors, and other iffy ingredients. Elements flavors are so

unique, like fruity watermelon salt and spicy sweet mango chili and

we're gonna set our listeners up with a variety pack so you can find your

favorite. Right you can receive a free element sample pack containing eight flavors with any drink mixed purchase when you purchase through our custom link.

Drink Element.com slash mom hour. That's D-R-I-N-K-L-M-N-T slash Mom Hour.

This offer is available exclusively through our partnership

and is available for both new and returning customers.

And if you're an Element Insider, you'll have first access to element sparkling, a

bold can of sparkling electrolyte water. Again, it's drink L-M-N-T.com-S-Mom-hour.

Hi, I'm Megan, and I'm Sarah.

We're two moms with eight kids between us,

and we're the hosts of the Mom-hour.

On this show, we're joined by a team of unique mom voices from across the country

and in different stages of motherhood to bring you tips, ideas, and encouragement

and to help you feel a little less alone. We all know that motherhood is a lot easier when real moms share

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