Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Alright, let's talk about how to get some relief with a sinus infection.

Our sinusitis, especially if it's chronic, it's usually going to be a fungus if it's

chronic.

And there could also be something called biofilms.

Biofilms are little calcium houses or igloos that protect the bacteria or other types

of microbes from being destroyed by an antibiotic.

So there are some things to inhibit the formation of biofilms as well as kill the fungus naturally

without the side effects.

And I'm going to recommend getting a nasal irrigation or nasal rinse.

You can make your own, but it's probably going to be a lot less expensive just to buy

one with the ingredients in it.

I want to mention something about kimchi juice.

I've done another video on this and I will put the link down below.

But there just so happens to be a very specific microbe in this fermented Korean product,

which is very effective of clearing out mucus and infections in your sinuses.

And you could take a little bit of that juice, dilute it, and with a little q-tip, just

each day, put some up in your nose.

And that can actually repopulate this microbe.

And so then you have this normal balance of the friendly bacteria that can help prevent

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