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The Angry Therapist Podcast

Single on Purpose Mantras- Going Deeper

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 21 June 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

In this episode, John does a deep dive into the mantras he wrote in his Single On Purpose workbook. He reads them, discusses their meaning, and gives examples of what living those mantras look like in your day to day life.



Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.



Meet him at -> https://www.theangrytherapist.com


Join his private communities -> https://theangrytherapist.circle.so/home


Get his daily texts here -> https://www.theangrytherapist.com/text


Transcript

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0:00.0

Hi, my name is John Kim. I'm a therapist who went through his own

0:04.3

rebirth many years ago and I've been documenting my journey ever since sharing my life

0:08.9

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

0:16.2

because self-help doesn't have to be so complicated.

0:20.0

Okay now let's get into the practical. And for the practical, I'm going to take a

0:27.4

handful of my montras from my latest workbook 31 days of single-on-purpose and

0:32.0

we're going to go deeper into these

0:33.8

mantras and I'm going to leave you with some homework slash exercises.

0:38.2

All right first mantra love and relationships are only one part of my life, not my entire life.

0:46.6

I think you should repeat this because there's such power in the announcement.

0:50.7

Love and relationships are only one part of my life, not my entire life.

0:57.0

I came up with this because most of my couples that I've, not couples, single people people well couples too actually they believe that

1:06.2

their relationships was their entire life and if their relationship

1:10.3

fell apart or if they didn't have one, then they didn't have a life.

1:15.4

They felt incomplete.

1:17.2

And so yes, of course, loving relationships can be a big part of your life, like your

1:21.9

career, like your friendships, but loving relationships

1:26.2

are not the only part of your life, they're not your entire life, right?

1:29.8

And so you really have to build a life where it doesn't just hang on your relationships, who you're

1:37.8

dating, love.

1:41.1

So here's today's exercise. What's one thing you can do to prove to yourself that your life is not just about love in relationships?

1:49.0

It doesn't have to be some big terrifying action. It could be one small action, just the first domino. I know for me after

...

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