Simply Being

Meditation Oasis

Mary and Richard Maddux

Spirituality, Religion & Spirituality, Health & Fitness

4.5 • 4K Ratings

🗓️ 19 January 2007

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.

Transcript

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0:00.0	Welcome to this meditation oasis podcast.
0:25.6	This is Mary Maddox.
0:27.8	We welcome your comments and questions at meditation oasis.com.
0:34.2	Today's meditation is entitled simply being.
0:39.8	You can do this meditation either sitting or lying down.
0:47.4	Begin by getting into a comfortable position.
0:54.0	Now close your eyes.
1:02.9	Notice what happens when you close your eyes.
1:11.8	Notice what you're experiencing.
1:22.2	For this meditation we'll let go of all the things we have to do.
1:27.8	All the decisions that have to be made.
1:33.2	For this meditation we'll simply be.
1:42.5	You'll notice how the mind continues being very active, judging what's going on, trying
1:49.3	to change things, trying to push out unpleasant experiences, trying to hold on to pleasant
1:57.2	ones.
2:00.1	Simply notice what the mind does.
2:15.7	Come aware of everything that's going on right now in your experience.
2:25.2	Notice what you're feeling in your body.
2:39.0	Notice what emotions are present.
2:51.1	Simply being aware of everything that you're experiencing.
2:56.4	Not trying to change anything.
3:00.7	Not trying to be anything but what you are right now in this moment.
	...

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