Simple Ways to Use the Power of Herbalism in Your Daily Life with Rachelle Robinette
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.6 • 993 Ratings
🗓️ 8 December 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Summary
In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.
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Rachelle Robinette Resources:
Website: rachellerobinett.com
Book: Naturally, The Herbalist’s Guide to Health and Transformation
Social: @rachellerobinett
Chapters
00:00 Introduction to Herbalism
02:43 Food as Medicine
05:58 Holistic Approach to Health
09:01 Efficacy of Herbal Remedies
12:03 Cycling and Dependency on Herbs
16:15 Exploring Safe Sleep Herbs
19:07 Herbs and Autoimmune Conditions
22:13 Addressing Brain Fog with Herbalism
25:14 The Power of Herbal Combinations
28:06 Daily Herbal Practices and Personal Preferences
31:11 Heart-Opening Herbs and Emotional Healing
34:14 Grounding Herbs for Modern Life
37:15 Herbs for Fertility and Hormonal Balance
40:18 Bitters and Digestive Health
43:08 The Role of the Liver in Hormonal Balance
46:09 The Importance of Enjoyable Herbalism
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.5 | Let's get started. |
| 1:01.3 | Hi, loves and welcome back to our Monday interview show. I'm very excited for our conversation today with Rochelle Robinette, who is a renowned herbalist. She has a |
| 1:09.4 | new book out called Naturally, The Herbalist Guide to Health and |
| 1:13.7 | Transformation. Rochelle lives in New York and also Costa Rica, where she has been working with |
| 1:20.2 | many companies and individuals for over 15 years consulting them on improving their life, their moods, their health, in all different |
| 1:31.0 | ways with the power of plants. What I found really interesting in today's show is how she |
| 1:37.0 | states, we're all herbalists in some way or another. I would say especially in our feel good |
| 1:41.4 | community, the ways in which we pick spices, we use essential oils, |
| 1:45.9 | we're using different ingredients. And there's a lot of mindfulness and thought and love and heart |
| 1:53.5 | that we can continue to put into our individual use of plants to elevate our lives even more. So very excited to share our |
| 2:03.0 | conversation in just a moment before I do. Also want to call out that the show notes for today's |
| 2:09.2 | show will be at my saluna.com to L's where we will have links, other podcasts. I think you would |
| 2:15.8 | enjoy recipes. And I really encourage you to |
| 2:21.0 | join our newsletter. We have a lot of information going out all the time, including monthly |
| 2:26.2 | recipes, company happenings, special promotions. I'm going to be announcing two retreats I'm doing |
| 2:32.5 | next year. So please join the list. |
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