4.6 • 993 Ratings
🗓️ 15 December 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development.
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Michael Chad Hoeppner Resources:
Book: Don't Say Um: How to Communicate Effectively to Live a Better Life
Website: michaelchadhoeppner.com
Chapters
00:00 The Importance of Communication
00:16 The Spiritual Aspect of Communication
00:49 Exploring Vocal Variety
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| 0:00.0 | The weight is over. Dive into Audubles' most anticipated collection, the best of 2025, featuring top audiobooks, podcasts, and originals across all genres. Our editors have carefully curated this year's must-listens, from brilliant hidden gems to the busiest new releases. |
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| 0:47.1 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:53.7 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, |
| 0:56.2 | food, body, emotional well-being, and spiritual growth. We will experience the most incredible |
| 1:02.5 | results and create more vitality, health, strength, peace, abundance, and love in our lives. I am your host, Kimberly Snyder, New York Times |
| 1:14.7 | bestselling author, founder of Saluna, creator of the research-based heart-aligned meditation, |
| 1:20.7 | wellness expert, nutritionist, and international speaker. I am passionate about supporting you |
| 1:27.2 | on your unique heart and wellness journey. |
| 1:31.1 | Let's get started. |
| 1:36.6 | Hi, loves, and welcome back to our Monday interview show. I am so excited for our very interesting conversation today with Michael Chad Heppner, who is the author of the new book, Don't Say Um, How to Communicate Effectively to Live a Better Life. And if you're wondering what communication has to do with wellness, I will say a lot because the more we can express ourselves |
| 2:03.2 | clearly, the more we can feel connected to ourselves and others, this is a huge part of |
| 2:09.1 | emotional well-being and really all the cornerstones, I would say, because how we communicate |
| 2:14.6 | is how we show up in life. And Michael has some very interesting |
| 2:18.5 | tips and tools. He's been working in this field for 20 years. He's taught at Columbia |
| 2:23.1 | Business School. He's coached presidential candidates and people trying to get into college, as |
| 2:30.4 | well as so many thousands of top professionals. So I will say that today's conversation is very |
| 2:36.8 | interesting. Also, a little reminder before we get into the show that over at my saluna.com |
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