Simple Ways To Upgrade Your Health

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 19 June 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds of food every single day that act as information for our cells and influence our DNA expression. When we sleep, our brain’s immune system (the glymphatic system) clears away damaged cells. And increasing our energy will not only help us feel better but will also support all the systems of the body to function better. In today’s episode, I talk with Dhru Purohit in my Masterclass series about the Functional Medicine approach to food, improving our sleep, and powering up our bodies. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, you owe it to yourself to go check it out today. Go to rupauniversity.com to sign up for a free live class or a boot camp! Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews (and all referenced show notes) can be found here: How to Use Food As Medicine Daily Steps to Boost Energy and Never Be Tired Again Why Sleep is More Important Than Diet—Optimize it Today

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.3	Most of the curriculum in medical school is driven off of licensing exams.
0:06.7	What you need to know to pass a test to become a doctor.
0:09.0	And if there's zero on nutrition, that's what they're going to learn. Zero on nutrition.
0:14.0	If you're a healthcare provider practicing functional medicine,
0:16.8	you know how hard it can be to keep up to date with all the specially lab tests that are
0:20.4	available to you. Well, I have a solution for you. Rupert University, over 20,000 practitioners
0:24.5	go through Rupert University courses each year to learn from industry experts about
0:28.0	specially tests like GIMAP, Dutch, complete organic gases, and many others.
0:31.9	And the best part is all their courses are completely free. Every week they host
0:35.9	free live classes. And then if you want to dive deeper into a specific topic,
0:39.2	you can attend a paid six-week boot camp. So if you're a healthcare provider who wants to learn
0:43.6	more about functional medicine and testing, you'll owe it yourself to go check it out today.
0:47.6	Go to Rupert University dot com to sign up for a free live class or boot camp.
0:52.0	We all have food emergencies every once in a while when we need some quick and
0:55.7	meaning calories in between meals. And that's why it's a good idea to have some healthy options
1:00.0	on hand for when you need them. I do all the time. And you might think that grabbing a couple of
1:04.7	protein bars would be the perfect portable healthy option, but you know that most quote
1:08.4	health food bars on the market today are filled with refined sugar, weird artificial sweeteners,
1:12.9	sugar alcohols. There's a serious need for actually healthy protein bars, and thankfully my
1:17.6	friends at Paleo Valley have come through. They've created superfood bars which are loaded with
1:22.4	nutrients without added sugars. Their delicious superfood bars are sourced from only the highest
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.