Simple Ways To Soothe Anxiety - That Work!

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

5 • 1.2K Ratings

🗓️ 18 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

After realizing how anxiety had been silencing my creativity, I discovered a powerful strategy in Martha Beck's "Beyond Anxiety" that completely shifted my perspective. Join me as I eagerly await Martha's return to the podcast this February, and meanwhile, share a life-altering tip from her book that has the potential to turn anxiety on its head. Anxiety affects nearly half of Americans, yet its impacts on our creativity are often overlooked. Rather than seeing anxiety as a barrier, we're exp...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:09.8	Right now as I prepare for the one and only Martha Beck to come back on the Let It Be Easy
0:15.1	podcast.
0:15.9	Stay tuned.
0:17.1	It will be in February.
0:18.5	It's going to be epic.
0:23.4	I'm reading her book right now called Beyond Anxiety and oh gosh, I'm already obsessed. I love you, Martha Beck so much. But I wanted to
0:30.3	share a quick tip with you today, which can be useful. Whatever it is that you might be going
0:36.9	through right now, if you ever
0:38.4	experience anxiety, I believe most people do. They say 43% of Americans experience some form of
0:45.6	anxiety. I actually think it's higher than that. Some people, I think, are afraid to admit that
0:50.5	they're anxious. They consider it a weakness. But so much of it is how we're made up as
0:55.0	human beings. We think that if we worry, for example, ahead of time, we're preparing in some form,
1:01.0	or we're setting ourselves up to shield ourselves against dangers and keep ourselves safe as we
1:07.2	remain in our anxiety loops. And I wanted to offer something simple and powerful that you
1:12.7	can do no matter what, wherever you are, any time to help quell and soothe anxious feelings.
1:22.0	Okay? So Martha talks a lot about how anxiety completely flatlines creativity.
1:28.8	I think we know this, right?
1:30.0	If you feel anxious, do you have your best idea?
1:33.3	No.
1:34.2	If you're anxious, are you really, really enthusiastic to go and create something or work on something or achieve your next level?
1:42.4	Mm-mming.
	...

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