Simple Ways to Quickly Calm Your Nervous System with Liz Moody

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 24 September 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt resentment or anxiety holding you back from the life you know you’re meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS 00:00 Meet Liz Moody, wellness expert and best-selling author. 04:45 How did you develop agoraphobia? 09:30 How does fear of flying impact your life? 15:00 What is the Hoffman Process? 19:30 Tips to release resentment. 27:45 Why experimenting helps with fear and anxiety. 31:15 Three ways to build self-trust. 36:00 Why defining your best life frees you from comparison and regret. 38:00 Why fun and play are non-negotiables in your healing journey. 40:15 Liz’s tips for calming the nervous system and finding happiness. 49:00 Tools to overcome performance anxiety. 56:00 Our favorite and least favorite aspects of being in long-term relationships. RESOURCES Join the 30 Day Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Liz: @lizmoody

Transcript

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0:00.0	There are moments where it's really easy for me to be really upset that I was homeschooled through high school and that feels like a big reason why I have anxiety or the religion that I was raised in.
0:10.6	Everything that we are doing or thinking or saying we have learned from somewhere.
0:14.7	Take that and you go a step further.
0:16.7	So my mom's mom did this.
0:18.9	My mom's dad did this.
0:20.4	This was what happens in my mom's childhood that made her the way that she is. It's mom did this. My mom's dad did this. This was what happens in my mom's childhood
0:22.5	that made her the way that she is. It's not an excuse. But having that understanding can increase
0:28.0	our compassion for our parents, which can smooth that path and help us let go of that resentment.
0:34.3	Because the resentment at the end of the day isn't hurting our parents.
0:38.3	It's hurting us.
0:39.6	Resentment is a cage that we are building that is preventing us from living the life of our
0:43.5	dreams.
0:43.8	So anything that we can do, it's an action for us to begin to find ways to the Earn Your Happy podcast. Today's episode is another throwback,
1:08.3	one of my favorite conversations. And you guys know that I've had this
1:11.9	podcast for eight years. So if you're newer to the podcast, I have literally recorded over
1:18.5	1,400 episodes, you guys. So I want to make sure that you don't miss any of these
1:25.2	super amazing, juicy conversations that I have chosen just for you
1:29.6	because I can't tell you about the wealth of knowledge that is in this freaking catalog of
1:36.2	throwbacks. I don't want you to miss it. It's truly what has changed my life and helped me on my
1:42.7	journey of growth in entrepreneurship, in relationships,
1:46.3	in personal development. And I know that these messages are going to hit you in the same
1:51.9	kind of powerful way that they hit me. So I hope that you love this one as much as I do.
	...

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