Hello there, everyone and welcome back to the Good Day podcast.

Happy Thursday. It's podcast day. I love this day. It's become my favorite day of the week. And the

weeks just seem to be flying by. I cannot believe we're on episode 11. Episode 11. I had to count

on my little like dashboard thing. I had to count. How many episodes have I done? I didn't even know.

But yeah, we're on episode 11. I am having such a great time with this. It's really, I'm just so

happy. I'm so happy that I decided to do this. I won't say it's been easy. Podcasting is not as simple

as you would think. It's really not. There's a lot that goes into it. There's a lot that I'm

learning. There's a lot of layers to it. So I'm definitely like it's been a fun new thing for me to do

and just kind of spread my wings a little bit and try something new. And it's been so cool to have

you guys tuning in each week to just hear me ramble about life or whatever's on my heart.

I'm really just figuring this out as I go.

So thank you.

Thank you so much for being here.

And today's episode, I, you guys know, I go back and forth a lot about what I want to talk about. I really kind of

overthink it. That's, that's what I'm good at. Sarah's good at overthinking. But this week, I just,

I wanted to talk about something that I am learning about right now, and that is simple ways to

practice positivity. So if you've been around, you know, the podcast for a while, I've shared more

than once,

I think that I'm pretty fascinated by this topic of mind management.

Nerd alert.

But really, I am.

I just, I, and I think I have my, my battle with anxiety to think for this a couple years ago,

...