Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This episode is brought to you by Inside Tracker.

Now Inside Tracker knows that no two bodies are the same and that you are unique and

your nutrition and fitness plan and health, that should all be unique too.

So Inside Tracker helps you optimize your body using science and technology to deliver

ultra personalized guidance.

They have a cutting edge algorithmic engine, which how cool is that?

That will analyze your blood DNA and lifestyle habits and guide you to your goals with actionable

recommendations.

So I love Inside Tracker.

I got my first ultimate test done this winter and I just got another one done and I love

how I get actual data and information about what's happening inside of my body.

So I really wanted to look at just some of my vitamin levels, some of my hormones, things

have really changed since I had pork chop.

So I just wanted to get a clear snapshot of what was happening in my body so that I could

really get a just like a personalized recommendation on how I can best take care of myself.

And so with that data, I got some really great recommendations for how I can really just

optimize how I'm living and to be able to show up as my best self for all of you and

for pork chop and for myself as well.

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