Simple ways to biohack your biology and save the planet in the process | Dr. Mark Hyman on his new book, The Pegan Diet

The Tony Robbins Podcast

Tony Robbins

Marketing, Smallbusinessowner, Education, Tonyrobbins, Business

4.4 • 6.8K Ratings

🗓️ 7 April 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mark Hyman joins us to discuss his new book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Dr. Mark Hyman is a practicing family physician, a thirteen-time New York Times best-selling author, Board President for Clinical Affairs for the Institute for Functional Medicine, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He noticed that Paleo and Vegan diets are both plant rich diets that focus on eating good fats and whole, unprocessed foods. The only difference is where they get their protein. In combining the best of both worlds, The Pegan Diet cuts through the noise so you can biohack your biology and save the planet in the process through regenerative agriculture, eating the rainbow, and the 75% rule.

Transcript

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0:00.0	This episode of the Tony Robbins Podcast is brought to you by Tony Robbins unleashed the
0:05.0	power within. The past year has been full of challenges and circumstances outside of
0:09.6	our control. Now, more than ever, it is important to create the life of your dreams. Life
0:14.7	on your terms, a life that truly fulfills you, no matter what obstacles come in your way.
0:20.6	Unleash the power within will awaken your spirit and pave the way for breakthroughs to make
0:24.5	it all happen. Join Tony Robbins Live from the comfort of your own home, as unleash
0:29.6	the power within is currently 100% virtual. Learn more at upwvirtual.com-ford-pod.
0:36.4	That's upwvirtual.com-pod. Welcome to the Tony Robbins Podcast.
0:50.8	Tony's had the privilege of working with some of the greatest doctors and experts in peak
0:54.6	performance and vitality, and today's guest is no exception. Dr. Mark Heiman is the founder
1:00.7	and director of the Ultra Wellness Center, the head of strategy and innovation for the Cleveland
1:05.8	Clinic for Functional Medicine, and board president for clinical affairs of the Institute for
1:10.7	Functional Medicine. He's a practicing family physician, by 13-time New York Times best-selling
1:16.3	author, and an internationally recognized leader, speaker, educator, and advocate for the
1:22.0	field of functional medicine. In today's sit down, Dr. Heiman discusses his new book,
1:27.2	The Pagan Diet, 21 practical principles for reclaiming your health in a nutritionally
1:32.2	confusing world. He also talks about using food to biohack his way to high performance
1:37.9	and an abundant life. Dr. Heiman discusses eating the rainbow, using food as medicine,
1:43.9	and the inherent nutritional wisdom of animals.
1:50.8	Dr. Heiman, thank you so much for your time.
1:52.8	Well, thanks for having me.
1:53.8	Okay, let's start with some background. Tony's always been a fan of your work. You've
	...

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