Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial, if you have not yet done so hit that subscribe button so

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sporadically throughout the week to brighten up your day. Today we're going to be talking about how to be happier.

And I really want you to think about this for a second. What do you want? Like what do you want? Like sure you can want love and you can want money and you can want success and

achievements and goals accomplished and all of those things but truly like what do you

want behind it all I think the main thing that we

all want is we all just want to be happy we all just want more peace but if you

really think about it like what is is happiness? The best real definitions I've kind of find is from a man that I follow named

Nival RaviKant.

And he says, peace is happiness at rest, and happiness is peace in motion.

And when we're calm, we're happy.

And when we're happy, we're at peace.

And so I'm going to use the two words happiness and peace interchangeably in today's

episode. But don't we all just want to be happy? You know you could want cool

stuff and all of those things but really you think that oh once I get this

thing then I'll be happy but really what you want is you just want to be happy you just want to be

at peace but what is what is being happy actually mean? I think everyone knows what it feels like

but we might have trouble grasping what it is or putting it into words. It's kind of like

it's kind of like grabbing water like it's almost impossible.

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