Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 28 October 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with holistic child psychologist and nutrition specialist Dr. Nicole Beurkens about how to improve your children’s attention, anxiety, mood and behavior, the importance of holistic nutrition, sleep and movement for children, how to deal with parent guilt, the truth behind labels like autism and ADHD, and so much more! For more info on Dr. Nicole visit: https://www.drbeurkens.com Read the show blog here: https://drleaf.com/blogs/news/simple-strategies-to-help-improve-your-childs-attention-anxiety-mood-amp-behavior-the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-dr-nicole-beurkens **Special offers from our sponsors: -Function of Beauty (I love all their hair products, which are fully customizable and natural—my hair has never felt and looked so healthy and strong!): Go to https://functionofbeauty.com/drleaf for 20% off your first order! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 4:25 The failure of conventional child psychology, and why a holistic approach to children’s mental health is so important 7:00 Why mental health labels don’t solve mental health problems 7:55 The truth behind labels like ADHD 10:40 What is wrong with the current psychiatric model of mental health, and why one pill won’t treat all your child’s issues 18:33 The relationship between children’s nutrition and mental health 19:30 Why parents or guardians are often forced or pressured into giving their children psychiatric medication 23:31 Advice for a parent whose child is battling with their mental health 29:50 The importance of reading for a child’s development 32:50 How too much sugar can impact a child’s brain function and mental health 38:33 What exactly is autism, and how can you help your child if they have been diagnosed with autism? 49:56 How to help your child and teenager if they are anxious or stressed Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily,
0:06.5	then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.3	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.1	Video podcasts are also available on Spotify, and when you want to take conversations with
0:36.4	your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.8	With Spotify for podcasters, you can earn money in a variety of ways, including ads and
0:46.6	podcast subscriptions, and best of all, it's totally free with no catch.
0:51.9	I highly recommend you give it a try.
0:54.1	Download the Spotify for podcasters app or go to www.spotify.com,
0:59.7	forward slash podcasters to get started.
1:04.4	Nothing's more British than a copter and a biscuit.
1:08.4	Taking a 15 minute break to reset, recharge and feel better.
1:13.5	But the perfect break needs the perfect biscuit.
1:17.6	And let's be honest, as the original and the best,
1:21.4	only a MacVitties one will do.
1:24.5	Time for a biscuit break, Britain.
1:27.2	MacVitties true originals.
1:29.5	Buy and store for a chance to win a truly original biscuit break.
1:37.7	Hi, I'm Dr. Caroline Leven, welcome to my podcast,
	...

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