Simple Steps to Get Back on Track

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 7 February 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is your health and fitness routine broken? If you have found that the pandemic has made eating right and exercising even more of a challenge this podcast was made for you. Heather Scott is back and we breakdown simple steps to help you anchor your yourself to get back on the path to living your healthiest happiest life. Playing off a PN article by Jason Bonn and Alisa Bowman, we dig into the new challenges of living healthy lifestyle and how to create systems to bring you big results moving forward.

Transcript

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0:00.0	Hey what's going on guys welcome back to Jeremy Scott fitness pod cancer video
0:03.4	show will come into you on this Sunday February the 7th 2021 Super Bowl
0:09.1	Sunday. Hopefully it finds you guys staying safe and staying sweaty all at the
0:14.5	same time. Today's episode we are gonna talk about is your health and fitness
0:21.1	routine broken and some ways to hopefully help you get back on track if the
0:26.7	last 12 months or so have been less than ideal for you as they have been less
0:33.1	than ideal for us and basically every human on the planet. But before I
0:38.2	kick in today's episode reminder this podcast is brought to you by my homies at
0:43.2	J lab nutrition. Again you guys know this is the company I work with with basically
0:49.0	with our proteins, our cruel oils, fish oils, tumerix and their collagen
0:54.0	complex which they pumped out sometime late last year. If you guys are
0:59.8	interested in trying the collagen we have a discount code for 40% off the first
1:04.7	time you buy which is a pretty legit deal. Again if you guys don't know your
1:10.6	collagen typically tends to decrease after you hit probably 825 causing less
1:15.7	hydration, elasticity in your skin which is less than ideal if you don't want to
1:20.9	look older than you are which even for me I don't think anybody wants to do
1:24.7	that and in terms of stiff and sore muscles and joints. So I typically take it
1:29.7	for the joints and the muscles but hey if it can help hair skin and nails why
1:35.6	not do it. Heather's been throwing it into her coffee consistently so it's a real
1:39.9	simple you just dump it into any protein checker coffee honestly you guys just
1:42.9	take it and you can rock and roll. So again ton of benefits if you're talking
1:46.5	about skin, hair, nails, GI tract, joints, tendons, spinal cord, you name it.
	...

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