Simple Steps to Boost Your Daily Energy with NAD : 1182
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 19 July 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments.
Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance.
Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being.
Timestamps:
00:00:00 — 1: Opening
00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon
00:01:46 — 3: Understanding NAD and Its Functions
00:02:23 — 4: The Challenges of Boosting NAD Levels
00:05:31 — 5: The Science Behind NAD Decline and Aging
00:09:15 — 6: Clinical Studies and Evidence
00:14:35 — 7: Practical Benefits of Boosting NAD
00:19:17 — 8: Addressing Inflammation and Glycation
00:26:32 — 10: Big Pharma vs. Supplement Approach
00:30:10 — 11: Enhancing Bioavailability of Supplements
00:33:45 — 12: Impact on Chronic Conditions
00:37:05 — 13: Addressing Autoimmunity and Inflammation
00:44:00 — 15: Final Thoughts and Recommendations
Sponsors:
- Nuchido | Go to Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount!
Resources:
- Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount!
- Follow Nuchido on Instagram: @Nuchido
- Nuchido’s Linktree: https://linkin.bio/nuchido/
- Dave's Linktree: https://linktr.ee/daveasprey
- Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
- Follow Dave on Instagram: @Dave.Asprey
- Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
- Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
- Supplements by Dave Asprey: https://shopsuppgradelabs.com/
- Own an Upgrade Labs: https://ownanupgradelabs.com/
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:04.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:11.0 | Today's episode is one that I call a special upgrade spotlight and what that means is |
| 0:17.3 | I'm bringing someone in for you who has done core research enough that they believe that they have a product that's really cool. |
| 0:27.2 | There's tons of supplements on the market right now and |
| 0:30.8 | was to say there's a lot of varying in quality. |
| 0:33.4 | So when I find something that is different and new and worth your attention, |
| 0:38.8 | I ask the inventor to come on and share the story with you so that you understand, |
| 0:44.1 | why is this either worth it or not worth it for you? |
| 0:47.5 | Because not everyone needs the same thing. |
| 0:50.0 | And our guest today, I met several years ago in London, I believe. |
| 0:57.0 | And she's got a very unique take on NAD. |
| 1:01.1 | And NAD is one of these well-known longevity supplements and I've talked |
| 1:06.3 | about doing intravenous NAD and we've had lots of conversations about this |
| 1:10.9 | because it's a mitochondrial component or it is something that actually |
| 1:15.1 | carries electrons from your mitochondria in your body and it's something that you |
| 1:18.3 | can definitely hack and our guest is Dr. Nikola Kamlanlan, who's, I would say, just a leading authority |
| 1:25.0 | on cellular health and on longevity. |
| 1:28.0 | And she's got a very different take on NAD |
| 1:31.0 | than you might have heard. |
| 1:33.6 | So you're going to enjoy this episode |
| 1:35.1 | and you'll learn what actually works |
... |
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