How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're

work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry. In this episode, we're going to be breaking it down to the basics of how

to have a positive mindset.

So this is if you are dealing with a negative situation at work, a negative situation with

your family.

Maybe it's just personal negative thoughts.

We talk so much about the positive mindset.

And in this episode, we're going to talk about how you can actually activate it, how you can

use it, how you can be in that vibrational state

to see the positive and live in the positive reality that you can live in. But before we get

started, if you're looking for more, I just started my new podcast, Abundance Talks. There's a link

in description. It's on Spotify and iTunes. Feel free to check it out. It's interview style podcast. So it's great conversation

with people that are abundance thinking, positive thinking, and just sharing their perspective.

If you're interested in that, check it out below. All right. So what we're going to do is we're

going to take some deep healing breaths. This is an opportunity for us to align on the frequency that we want.

So you're going to pick a word. It can be love, happiness, joy, abundance, forgiveness,

whatever frequency you want in your life. You're going to pick that word and as we take a deep breath in,

you're going to say that word over and over really charging yourself up with it.

And then as you're holding your breath, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and will be in a more positive state.

So let's go ahead and take a deep breath in. And out.

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