Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark
Culture Apothecary with Alex Clark
Turning Point USA
5 • 9.5K Ratings
🗓️ 24 June 2025
⏱️ 68 minutes
🧾️ Download transcript
Summary
Feeling overwhelmed by all the health advice out there? 🤯 This episode is all about healthy, inexpensive and easy habits to live a healthier life!
Today’s guest is Cara Clark—a respected integrative nutritionist to celebs like Carrie Underwood, Olympians, and pro athletes. She’s also a root cause practitioner and a mom of four who truly gets the chaos of everyday life. Cara shares how to find your “why,” simplify your approach to food, and care for your health—body and soul.
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Our Guest:
Nutritionist Cara Clark
Cara's Favorite Book: The Feel-Good Way: Simple Recipes for a Better Life
If you're ready to feel your best this summer without the stress, check out the Feel-Good Summer Challenge from Cara Clark Nutrition! It’s a two-week, real-food reset with simple, family-friendly recipes, grocery lists, and wellness tools that actually fit your life. And just for our listeners, you can get $20 off with the code ALEX20 at checkout. Head to caraclarknutrition.com to join us and feel good all summer long!
🌿 Top Tip: Learn how to balance your blood sugar with food and master the art of feeling good in your body!
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Transcript
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| 0:00.0 | Certain body types should never in a million years cold plunge |
| 0:03.9 | ever, ever, ever. |
| 0:05.0 | Every day I get asked, Alex, when it comes to eating better, |
| 0:09.6 | living cleaner, I'm overwhelmed, I don't know where to start, |
| 0:13.2 | and it also can't be too expensive |
| 0:15.0 | and it can't be too complicated. |
| 0:16.4 | Eating within the hour of waking up, carbs, fats, proteins, |
| 0:20.0 | eating every four hours, eating |
| 0:21.4 | five different colors a day. |
| 0:23.2 | Always combining all three macros. |
| 0:25.1 | When it comes to our bodies, the key to maintaining metabolic health is blood sugar. Do you feel a general confusion about what the heck you're supposed to eat? |
| 1:00.0 | Something that we do three to four times a day. Do you struggle to stay committed to living a |
| 1:04.3 | healthier lifestyle, knowing even just where to start, and finding your why? My guest today is my |
| 1:10.2 | friend Kara Clark, no relation, just a cool last name. |
| 1:13.6 | She is a celebrity integrative nutritionist to people like Carrie Underwood, professional |
| 1:17.8 | athletes and Olympians. Kara is also a root cause practitioner with a certification in blood |
| 1:22.8 | chemistry. Her new book, The Feel Good Way, is out now, which is packed with healthy recipes |
| 1:27.1 | the whole family will love and even prayers and devotions. Most importantly, The Feel Good Way, is out now, which is packed with healthy recipes the whole family |
| 1:27.8 | will love and even prayers and devotions. Most importantly, she is a Christian, wife, and mother of four girls. |
| 1:33.3 | Every episode is available to watch, not just listen. Watch on the real Alex Clark YouTube channel |
| 1:37.2 | or culture apothecary on Spotify. Spotify does video now, FYI. Whether you just started listening or you're an OG, I'd love to hear when you found me |
| 1:44.5 | and any episodes in particular that have changed your life. Share your story in the cute |
... |
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