Simple Hard Effective Training - 399
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 16 March 2022
⏱️ 39 minutes
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Summary
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Coaches compared notes and realized this is what others were doing, and Matt & Scott explored this on earlier podcasts.
And, when you think about it, this makes a lot of sense. Changing 1 or 2 variables allows you to tinker and better evaluate which changes work in general and which changes a specific lifter responds well to.
With enough consistency over a long enough time, lifters' programming will get complicated. But we don't need to unnecessarily complicate things, and we don't want to throw huge amounts of volume at a lifter because then it's difficult to have anywhere to go from there. This applies to LP with the intensity as well. While you may be able to do 30 more pounds on your squat day 1, if you start with your absolutely 5RM, you really don't have anywhere to go from there.
So, we program simple, hard programming (sorry, but simple & easy doesn't work). We keep things as simple as they can be. We change programming based on the lifter's other life stresses (expected & unexpected). And we build habits & consistency to lead to the changes we want to see.
Transcript
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| 0:00.0 | Hey listeners, this is normally when we would talk about holiday sale or how |
| 0:07.4 | now is the right time to start with online coaching because of how much money |
| 0:10.5 | you can save. However, as I met with our marketing team earlier this month to |
| 0:14.8 | discuss promotional ideas, we found ourselves focusing on the ideal outcomes |
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| 0:31.9 | barbell logic client is not afraid of hard work. They don't just have goals, |
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| 0:57.3 | invest their time. And when you care about your time that much, there is fear that |
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