Simple Energy Practices for Chaotic Lives with Dr. Sue Morter

The Southern Tea

PodcastOne

Kids & Family, Religion & Spirituality, Society & Culture

4.3 • 4.1K Ratings

🗓️ 15 April 2026

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, Lindsie sits down with Dr. Sue Morter, an expert in bioenergetics and author of the book The Anatomy of Awakening. The conversation explores how we hold stress and emotions in our bodies and provides practical tools to break out of our survival mode.

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Transcript

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0:00.0	Hey y'all, it's Lindsay. I just wanted to hop on here really quick before the episode starts and let you guys know that this was recorded prior to any recent events. So if you're listening and feel like something isn't being addressed, that's simply because of the timing. I'm going to be taking the time that I need to process some of these things and handle it in the right way. And I really appreciate you guys giving me that
0:21.4	space. I will be speaking more on everything soon. And I just appreciate your love and support more
0:26.7	than you know. It truly means everything to me. Maybe I'm just like weird. Maybe I'm crunchy.
0:32.7	This is the Southern Tea with Lindsay Christley. I think it's so funny when you get Christmas cards and all of these people write their children's accomplishments on the back.
0:42.0	I don't love them.
0:43.2	A Southern girl and a boy mom who's trying to navigate life while staying true to her roots.
0:48.1	I am a functioning, non-functioning human being right now.
0:52.1	Join Lindsay each week as she swears to spill the tea, the whole tea, and nothing but the tea.
0:58.0	That is the tea.
0:59.6	Here's Lindsay.
1:03.4	Good morning and welcome back to another episode of the Southern Tea.
1:07.1	I'm really excited about today's episode because I feel like this is something that we all need,
1:12.4	especially if you're a mom, if you're overwhelmed, or you just feel like you've kind of lost
1:16.8	yourself a little bit. I'm sitting down with Dr. Sue Mortar. She's an expert in bioenergetics,
1:23.2	meditation and all things energy. And before you tune out and think this is going to be super woo-woo,
1:28.7	it is actually not. This is very much about how you show up in your real life. She talks a lot
1:34.1	about how we hold stress, emotions, and just life and our bodies and how to actually work through
1:39.2	that instead of just pushing through like most of us do. She also has a book called The Anatomy of
1:45.0	Awakening. And today we're going to get into how to break out of those cycles where you feel
1:49.6	stuck, overwhelmed, or just not like yourself, and how to start feeling like a human again,
1:55.2	even if your life is chaotic. So if you're running on empty, mentally checked out, or just feel
2:00.2	off, this one's for you.
	...

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